exercise

Dance workouts

Turn on your favourite music and let yourself move to the music, or try a Tiktok routine.

Circuits challenge

Short stations (30 to 60 secs each): jump squats, mountain climbers, plank holds, jumping jacks.

Use a timer and add your favourite music to make it fun.

Team activities

Basketball, cricket, football, hockey, netball or any other organised team sport in your local area

Outdoor activities

Hiking or nature walks

Bike friends with friends

Mind-body movement

Yoga

Martial arts

Stretch and breathe work

Tips to stay engaged

Focus on how the movement feels rather than how it looks.

Use music you love

Keep sessions short

Celebrate effort, not perfection